Fitness Resource Center
Buddy up with one of our personal trainers at our EaDo or Heights gyms in Houston. The gut produces more neurotransmitters than the brain, it’s your second brain, regulating your mood, your energy, and your spiritual receptivity. When your gut is compromised, your mind is clouded. If you focus on the rewards of exercise instead […]
Best Fitness Apps for Tracking Workouts in 2026 Top 10
Our editor, Kerrie Hughes, is a keen gym-goer and regularly works out. I challenged her to try the app for an Apple Fitness+ review, and she’s not looked back since. «I am so pleasantly surprised with this app. It’s been in my back pocket the entire time, though, so I’m kicking myself I’ve only just […]
